Lesson One: Fuel for Life
This lesson examines the importance of food in maintaining our physical and mental health.
Lesson Two: Appearance - Fact vs Fiction
This lesson looks at the influence the media has on our body image. Eating disorders are also examined along with where to go for support.
Lesson Three: Making a Positive Change
This lesson will examine how to make changes to improve body image by thinking more positively and by using SMART targets.
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